Feel like yourself again

Solutions for women who want control of menopause symptoms & weight gain.

Get the free guide that shows you the 5 reasons you're gaining weight that have nothing to do with calories.

Grab the free guide here

This is for you if:

You're struggling to lose weight & cutting calories isn't working anymore

Symptoms like hot flashes, brain fog & joint pain are making you miseraable

You hate constantly trying to hide your menopause belly

You're not sleeping well

You just want to feel like yourself again.

Menopause doesn't have to feel like this

You don't have to suffer with weight gain, hot flashes, brain fog, joint pain or any of the other 55 menopause symptoms.

Get easy to implement solutions to your symptoms and learn what to do to start losing weight again.

Half the battle is understanding what's going on in your body. The other half is knowing what to do

Want a quick chat?

You'll Learn something different here

How to lose menopause weight & belly fat without starving or fasting

How your nutritional needs have changed

How to lose menopause weight & belly fat without starving or fasting

How to sleep better. Because everything is off without sleep.

How to lose menopause weight & belly fat without starving or fasting

How to sleep better. Because everything is off without sleep.

Ways to reduce your symptoms naturally

Weight Loss Mindset Skills to beat Emotional Eating

How to sleep better. Because everything is off without sleep.

Simple Ways to Build Muscle

Weight Loss Mindset Skills to beat Emotional Eating

Hear from some of my clients

No foods are of limits

This program just makes sense

I've lost 51 lbs. and the thing I like most about this program is that you don't have to cut certain foods out of your diet.

You can eat anything you want because you're learning how to wait until you're hungry to eat and stop when you're satisfied.

To me that's the most important thing, because you're not demonizing foods.

-Cameron C.

This program just makes sense

I joined over the holidays and my goal was just to maintain my weight. I was shocked that I actually lost 7 lbs.!

Cindy’s great at coaching and holding me accountable and she always has good tips to overcome my struggles so I can lose more weight.

-Kadie T.

I was on weight loss drugs

This program just makes sense

I was on weight loss drugs

I knew I wasn’t building the skills to come off of them, and that’s everyone’s fear - that they’ll never be able to come off the drugs or they’ll regain. That’s where Cindy and her program came in. She helped me get to the root of the issue. If you don’t do this, you’ll just go back to the way you used to eat, regain the weight and all the emotions will still be there.

-Michelle M.

I just feel better

My night sweats are gone

I was on weight loss drugs

"I‘m down 16 lbs. so far and I feel great!

While I’m really glad to be losing weight, honestly, I just FEEL better. I’ve tried all the fad diets, and I’ve lost weight and gained it back over and over again.

I'm not so stiff, I can get up off floor and move around more so much more easily.

I see changes in my mood also. I'm still a work in progress -but feel I'm on a solid path moving forward.

-Michelle G.

My night sweats are gone

" I followed your info for a few weeks and the night sweats are gone! Thank you!"

-Shelly M.

This is gold

My night sweats are gone

" My belly is actually getting smaller. And I'm not as hungry. I just feel different."

-Angela E.

If you're struggling to lose weight, especially belly fat, this is for you.

You are not alone!

There's a scientific reason it's so easy to gain right now. But it is 100% possible to lose weight. I've done it and my clients have too! You just need to pivot your approach & focus on the 5 things causing you to gain (that have nothing to do with calories)

Learn what's happening in your body, and how to turn it around in 5 simple steps!

Want to understand why it's been so hard to lose?

Get the free guide and learn the 5 steps to start losing!

Yes, send me the free guide

Training Certifications

Menopause Path

Feel like yourself again

Solutions for women who want control of menopause symptoms & weight gain.

This is for you if:

You're struggling to lose weight & cutting calories isn't working anymore

Symptoms like hot flashes, brain fog & joint pain are making you miseraable

You hate constantly trying to hide your menopause belly

You're not sleeping well

You just want to feel like yourself again.

Menopause doesn't have to feel like this

Half the battle is understanding what's going on in your body. The other half is knowing what to do

You'll Learn something different here

How to lose menopause weight & belly fat without starving or fasting

How to lose menopause weight & belly fat without starving or fasting

How to lose menopause weight & belly fat without starving or fasting

How your nutritional needs have changed

How to lose menopause weight & belly fat without starving or fasting

How to lose menopause weight & belly fat without starving or fasting

How to sleep better. Because everything is off without sleep.

How to lose menopause weight & belly fat without starving or fasting

How to sleep better. Because everything is off without sleep.

Ways to reduce your symptoms naturally

Weight Loss Mindset Skills to beat Emotional Eating

How to sleep better. Because everything is off without sleep.

Simple Ways to Build Muscle

Weight Loss Mindset Skills to beat Emotional Eating

Weight Loss Mindset Skills to beat Emotional Eating

Weight Loss Mindset Skills to beat Emotional Eating

Weight Loss Mindset Skills to beat Emotional Eating

Weight Loss Mindset Skills to beat Emotional Eating

Hear from some of my clients

No foods are of limits

This program just makes sense

This program just makes sense

This program just makes sense

This program just makes sense

This program just makes sense

I was on weight loss drugs

This program just makes sense

I was on weight loss drugs

I just feel better

My night sweats are gone

I was on weight loss drugs

My night sweats are gone

My night sweats are gone

My night sweats are gone

This is gold

My night sweats are gone

My night sweats are gone

If you're struggling to lose weight, especially belly fat, this is for you.

Want to understand why it's been so hard to lose?

Get the free guide and learn the 5 steps to start losing!

Follow me on social

Training Certifications

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