Hey there, I'm Cindy!
I help women in menopause lose the weight, sleep better and reduce their symptoms.
It's my mission to help you understand how your body's changed, and what to do to lose weight & regain your health.
Feel like yourself again!
I struggled with menopause and weight gain for years before I found what worked for me.
Now, I've maintained my 27lb weight loss for +3 years and have never felt better.
Discover a Healthier, Happier You with Menopause Path
I couldn't find help for my symptoms & weight gain. So, I wanted to become the help for other women.
I never connected the dots that all of the symptoms I was experiencing were related to perimenopause. I just felt old.
It was frustrating because I worried that I would always feel like that.
Now that I understand what's happening in my body & how to help myself, I feel better than I did in my 40's.
Welcome to The Menopause Path!
I created a program that attacks menopause symptoms and weight gain where they start. Understanding the root cause makes it so much easier to treat and reduce them. I categorize symptoms and most fall into 4 main areas we can treat:
- Inflammation
- Increased Cortisol levels
- Changes in Gut Health
- Pelvic / GSM issues
Struggling to lose weight? Is nothing working to help you lose?
You are not alone!
There's a scientific reason it's so easy to gain right now. But it is 100% possible to lose weight. I've done it and my clients have too!
Learn what's happening in your body, and how to turn it around in 5 simple steps!
Training Certifications
