• Home
  • Online Course
  • 1:1 Coaching
  • About Cindy
  • Blog
  • How to find a doctor
  • Contact Me
  • Disclaimers
  • More
    • Home
    • Online Course
    • 1:1 Coaching
    • About Cindy
    • Blog
    • How to find a doctor
    • Contact Me
    • Disclaimers
  • Home
  • Online Course
  • 1:1 Coaching
  • About Cindy
  • Blog
  • How to find a doctor
  • Contact Me
  • Disclaimers
Exclusively for peri / menopausal women.

Weight loss & menopause symptom relief start here.

Feel like yourself again.

Get personalized help with your menopause symptoms & weight loss using my 

proven 5-step framework.  

There is a reason why

You've tried everything but the scale won't budge.

You haven't changed how you eat, but you're gaining weight.

You have this belly that feels like it appeared overnight.

You're exercising and eating healthy, but nothing helps.

You've tried

Cutting carbs, fasting, reducing calories, exercise, eating healthy. Nothing is working.

You've invested in programs, memberships, gyms and classes but you keep regaining the weight.

Your body doesn't feel like it's yours anymore. Hot flashes, night sweats, joint pain, concentration issues. You wonder if it'll ever get better.

you never have to feel like that again

Your hormones, metabolism, muscles and gut health have all changed & they each impact your weight.

Understanding root cause for weight gain & symptoms is key to fixing both.

Feeling better is 100% possible. You just need to focus 5 areas that have changed.

Feeling better is 100% possible. You just need to focus 5 areas that have changed.

How you move & exercise changes in peri/menopause. Learn why & how to get started.

Feeling better is 100% possible. You just need to focus 5 areas that have changed.

The Menopause Path was created to take the guesswork out of what to do..

Learn how your nutrition needs have changed & the big role it plays in feeling better.

Learn how your nutrition needs have changed & the big role it plays in feeling better.

Learn how your nutrition needs have changed & the big role it plays in feeling better.

Get the proven framework that helps you with all of this!

Get the proven framework that helps you with all of this!

Get the proven framework that helps you with all of this!

The 5-step Formula for Weight Loss & Well Being.  


Take the guesswork out of weight loss & symptom reduction.  1:1 coaching is the quickest, most effective way to tackle both.

If no one's told you this, it's no wonder you've struggled

I'm obsessed with helping women in menopause

At The Menopause Path, it's my mission to help you lose weight & understand what's happening in your body during peri/post menopause.  It's not just about weight loss at this stage.  It's also about reducing your symptoms and sleeping better.  It's about your health & quality of life.

Start feeling better today!

Set up a quick chat hereGet Started Now- pay in fullSign up with 3 Monthly Payments

I'VE BEEN THERE

The 5th time I regained my weight on WW I felt like a complete failure. 


I had reached the coveted Lifetime status, only to regain every ounce plus a few bonus pounds. 


The last time I regained it all I was also battling menopause symptoms.  I wasn't sleeping well & was constantly tired.   I was snacky all day long.  I couldn't seem to concentrate at work, my joints and hip hurt, and the hot flashes were making me crazy.


I was desperate for sleep and to feel like myself again. Weight loss seemed impossible to me & I thought my closet would always make me cry.


I had no idea what I was experiencing was perimenopause.


Fast forward to now.  I'm a Certified Menopause Specialist and have an Advanced Certification in Weight Loss Coaching.


It's combining these two disciplines that is my secret sauce to helping you look and feel better.


I'm 59 and I've maintained my 27lb weight loss for 3 years.  I feel better than I did in my 40's and you can too!

Transform Your Health with Menopause Path

Learn the 5 things that influence your weight

Hormone fluctuations, gut health, insulin resistance, muscle mass & nutrition

Learn how to tackle them in a step-by-step program

I know you're busy.  This isn't hard, it's just different.  My 40+ Formula for Weight Loss & Well Being shows you step-by-step what to do.

Get the right nutrition

Your body is completely different.  Learn the 8 things your body needs to release inflammation & weight and to help you feel better.

Take care of 5 o'clock you

Get simple recipes and tricks to take care of the tired version of you that just wants simple, comforting and quick.

Learn how to deal with your cravings

This is a skill you can learn and use on anything.  It's life changing to learn how to get thru a craving without eating & how to change the food noise in your head.

Movement

I'll walk you through what the most effective ways are to build muscle.  We're going to swap cardio for weight-bearing activities like lifting and walking

Reduce cortisol & inflammation

These impact weight, mood, body composition and menopause pain & symptoms.  You'll learn how to take care of your body so you can sleep better & feel better!

Hear from my clients

No foods are off limits

This program just makes sense

This program just makes sense

 I've lost 52 lbs. and the thing I like most about this program is that you don't have to cut certain foods out of your diet.  

-Cameron C.

This program just makes sense

This program just makes sense

This program just makes sense

 I joined over the holidays and my goal was just to maintain my weight. I was shocked that I actually lost 7 lbs.! 

-Kadie T.

I was on weight loss drugs

This program just makes sense

I was on weight loss drugs

 I knew I wasn't building the skills to come off of them, and that's everyone's fear - that they'll never be able to come off the drugs or they'll regain.   That's where Cindy and her program came in. She helped me get to the root of the issue. If you don't do this, you'll just go back to the way you used to eat, regain the weight and all the emotions will still be there. 

-Michelle M.

I just feel better

This isn't a diet, it's a lifestyle

I was on weight loss drugs

  

I'm down 16 lbs. so far and I feel great. While I'm really glad to be losing weight, honestly, I just FEEL better. I've tried all the fad diets, and I've lost weight and gained it back over and over again. It's the up and down circus ride that's so disappointing. If all the fad diets worked, I wouldn't be here working with Cindy. 

 I physically feel different too! I’m not so stiff, I can get up off floor and move around much more easily. 

-Michelle G.

This isn't a diet, it's a lifestyle

This isn't a diet, it's a lifestyle

This isn't a diet, it's a lifestyle

 
I've learned so much about how I can take back control of my life.  I love sweets and Cindy has helped me understand how to incorporate them into my life so it's not all or nothing.

-Juliane C.

Get back control of your body

Set up a quick chat hereGet Started Now- pay in fullSign up with 3 Monthly Payments

What's included in the 5-Step Formula?

(12) 45 min. 1:1 coaching sessions in 90 days.  Targeted at reducing your roadblocks & designed to accelerate your personal weight loss & symptom relief.

Full access to The Menopause Relief Roadmap online course with video lessons, worksheets, meal plans with recipes.  All the materials you need to be successful.

Proven 5-step program. My framework follows a  step-by-step process to help you lose weight & reduce symptoms in an easy, sustainable way without restrictions, counting calories/macros or fasting.

1:1 Assessment to zero in on your symptoms and weight loss history.  Allows me to help you accelerate your path to weight loss.

Nutrition Blueprint for Weight Loss & Well Being.  To show you the 8 things to eat to release weight, and for optimal health.  Includes foods to reduce inflammation, hot flashes, achy joints & more.

Sleep Protocol.  This guide is used in coaching to help you identify how to sleep better & to build your own customized protocol.

Daily food planners, Monthly habit tracker & Journal.   Build the habits that will keep you successful long term. These tools help keep you on track with the required nutrition for menopause weight loss & help us pinpoint what habits to work on in coaching sessions.

4 Step Conquer Cravings Guide.  Get my proven strategy to get through a food craving without eating.  This is a critical step to losing your weight for good! 

 Accountability and Support:  I help keep you on track, so you never feel alone in this process 

Easy meal plan ideas and recipes.  Specially designed for busy women who hate to meal prep.  Builds in simple tricks to get healthy meals on the table vs. going out.

 

Individual coaching $1,197  (or 3 monthly payments of $415)

(1) 60-minute Kick Start session, (12) weekly 45 minute 1:1 coaching calls, plus (1) 45-minute post-program follow-up call:  These sessions get to the heart of what's holding you back quickly so you can see progress faster.

Let's start your journey!

Set up a quick chat hereGet Started Losing Now- pay in fullSign up with 3 Monthly Payments

Frequently Asked Questions

Please reach out at cindy@menopausepath.com if you cannot find an answer to your question.

The 5-Step Formula for weight loss & symptom relief is a program that provides you with all the components you need to lose weight & keep it off in menopause.  It includes recommended daily nutrition & and focus on water and weight-bearing activities.  It also teaches you to listen to your body's hunger and satisfied cues vs. counting calories or macros or going hungry.  It teaches you skills other programs miss, like how to get through a craving without eating, how to get past your excuses, how to eat less and how to eat slower.  The program and 1:1 coaching support helps you build the confidence you need to do this for life.   You also get tools such as Daily Food planners, monthly habit trackers, guides to help with cravings, sleep and easy recipes.  I provide everything you need to get started losing!


Weight loss varies from person to person, but you can lose 25+lbs in the 12 weeks of the program.  The important thing is that you're not white knuckling it through this program.  What you lose, you can keep off.  We're also tackling emotional eating & mindless snacking in coaching to help you with overeating habits you've had for decades!


We'll start you where you're at.  The most important thing we can do is increase your movement/activity level.  We can work up to weightlifting over time.  You are rapidly losing muscle mass.  Lifting weights is the fastest and easiest way to replenish that.  Your muscle is your biggest fat/calorie burner.  You'll lose faster and protect yourself from injury if you lift weights.  Don't worry.  You won't get bulky.  You can help yourself tremendously by lifting dumbbells 2 X / week for 30 minutes.


 No, your weight is your own.  I will never tell you how often to weigh or what you should weigh.  I will help you with any scale drama you have.

This is about getting to a sustainable weight that you feel good about. It's not about getting to the lowest weight possible and feeling miserable trying to maintain it.  The program is a lifestyle and helps you find peace and freedom with your weight and how it fits into your life.


 Definitely.  I help you get past your biggest fear---what happens when you come off of the drugs.  You'll learn valuable skills and we'll work to get to the root cause of why you're overeating.  You also learn new skills to handle trigger events and how to get rid of the habits that are no longer serving you. 


 No.  There are no products, food, supplements or equipment that you purchase on this program. If you opt to lift weights, you will need those or access to a gym.   The 12-week program shows you what to eat each day, and we focus coaching on the issues/roadblocks that you personally need help with.  It provides tons of support, accountability and all of the materials you need to be successful and to integrate this into your life long-term.  


Lists are what have always gotten us in trouble.  There are no off-limits foods on this program because restricting foods only makes you want them more.  We focus on getting in protein, fiber and fermented foods daily.  Then, we start you where you're at, to help you make better food choices over time.   


We don't need the same amount of calories every day.  Some days we need a lot less than you think, and some days you need a bit more.  When you eat to a number, you completely disregard the cues your body is sending you.  I teach you to be calorie-aware, but I don't want you to have to count them for the rest of your life.  


We eat all the time when we're not hungry.  This program teaches you to wait until you feel just a tiny bit hungry before you eat.  And we stop eating when you're satisfied, which is that point right before full.  We then tackle the 'why' behind why you're eating when you're not hungry and what to do instead.   I'll teach you my proven skills/techniques that help you get through those moments without feeling deprived or left out.  


The program includes 14 sessions.  One kickstart meeting, 12 weekly sessions and 1 follow-up session to ensure you're staying on track.  You can rejoin after your 12 weeks, or alumni can purchase one-off sessions or a pack of 6 sessions that can be used any time they need extra support. 


 No, while I have an Advanced Certification in weight loss, I am not a trained doctor or therapist who can help you with an eating disorder or with any kind of trauma.  There are many wonderful, trained professionals out there who can help, and I encourage you to work with someone who specializes in the help you need.  


Get Started Today Losing Your Menopause Weight!

Set up a quick chat hereGet Started Losing Now- pay in fullSign up with 3 Monthly Payments

Menopause Path

Copyright © 2025 Menopause Path - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept