Exclusively for peri & menopausal women.
Get personal help for your symptoms & weight loss
Personalized help to reduce menopause symptoms, weight loss & sleep issues.
Cindy Topel, CSMC
Certified Menopause Specialist
Owner, The Menopause Path, LLC
You've tried
Cutting carbs, fasting, reducing calories, exercise. Nothing works to lose weight.
You've read all-the-things on social media & the internet but don't know where to start.
Your body doesn't feel like it's yours anymore. Hot flashes, night sweats, joint pain, concentration issues. You wonder if it'll ever get better.
you never have to feel like that again
Small changes can lead to big transformation. I'll show you how.
Let's get to the underlying issues that are impacting you.
You'll get a custom plan to help with your symptoms & weight loss goals.
You'll get a custom plan to help with your symptoms & weight loss goals.
Focus on the right nutrition for your body- not restriction.
Focus on the right nutrition for your body- not restriction.
You'll get a custom plan to help with your symptoms & weight loss goals.
Lose the overwhelm. Get personalized help for your needs.
Focus on the right nutrition for your body- not restriction.
Lose the overwhelm. Get personalized help for your needs.
Work with a Certified menopause specialist
I'm obsessed with helping women in menopause feel amazing
At The Menopause Path, it's my mission to help you get back to thinking about what's next in your life - not worrying about how you feel all the time.
1:1 coaching + A Personalized Approach is the key to success!
I'VE BEEN THERE
The 5th time I regained my weight on WW I felt like a complete failure.
I had reached the coveted Lifetime status, only to regain every ounce plus a few bonus pounds.
The last time I regained I was also battling menopause symptoms. I wasn't sleeping well & was constantly tired. I was snacky all day long. I couldn't seem to concentrate at work, my joints and hip hurt, and the hot flashes were making me crazy.
I was desperate for sleep and to feel like myself again.
I had no idea that most of what I was experiencing was actually perimenopause.
Fast forward to now. I'm a Certified Menopause Specialist and have an Advanced Certification in Weight Loss Coaching. More important? I'm 7+ years post menopause. I know how hard this time of life can be without help.
I'm now 59 and I've maintained my 27lb weight loss for 3 years. I feel better than I did in my 40's and you can too!
This truly can be the best time of your life! Getting control of your symptoms, sleep & weight is a gamechanger. It allows you the freedom to see what else your life could be about if you weren't always struggling with how you feel.
Coaching Package #1
Initial 1:1 call, custom plan +online self-study course: $297
Initial assessment call to understand your symptoms and goals. A custom program to help you with your needs. Lifetime access to self-study online course.
Ability to reach out with questions at any time.
Coaching Package #2
Initial assessment call, (3) 1:1 Monthly calls, custom plan +online self-study course: $497
Initial assessment call to understand your symptoms and goals. A custom program to help with your needs and a 1:1 call monthly for 3 months to keep you on track and getting relief.
Plus, the ability to reach out with questions at any time.
coaching Package #3
1:1 Weekly Coaching for 3 months: $1197 or (3) Monthly Payments of $415
12 Weeks of personalized 1:1 calls, support & help.
I'll identify what your goals are & build a custom plan just for you.
Whether you want help with symptoms like hot flashes, achy joints, belly fat, brain fog or with sleep issues or weight loss I can help.
What to expect
60 Minute Initial Assessment Call . To understand your specific symptoms, sleep issues or weight loss goals and to map out your personalized action plan to help you feel better.
Personalized plan. Based on your assessment call, I'll create a customized plan for you to get you the results you want.
Weekly or Monthly 1:1 Coaching Sessions (package dependent). Targeted at keeping you on track, working on roadblocks & ensuring your specific symptoms & goals are addressed.
Results Focused. Using my proven 5-step framework we'll find the right mix of nutrition, lifestyle and coaching to help you with the results you want.
Full access to The Menopause Relief Roadmap online course with video lessons, worksheets, meal plans with recipes. Use it after your coaching to keep you on track.
4 Step Conquer Cravings Program. Get my proven strategy to get through a food craving without eating. This is a critical step to losing your weight for good!
Easy meal plan ideas and recipes. Specially designed for busy women who hate to meal prep. Builds in simple tricks to get healthy meals on the table vs. going out.
Accountability and Support: I help keep you on track, so you never feel alone in this process